I've put together 14 high-quality original podsafe instrumental tunes from my Penmachine Podcast into a CD album you can buy. It also includes a bonus data DVD with a bunch of cool stuff that isn't on this website. Find out more...
My friend Simon, a massage therapist in Victoria, B.C., has a great post today about when it's useful to apply heat to your muscles—and also when it's a bad idea. Not just when, but why, which is fascinating.
I may have a biology degree, but there's a lot about the body I don't know. Maybe because I specialized in marine invertebrates, and I'm not one of those.